Add 1 cup to your bedtime routine…

When you’re working toward weight loss, snacking can often feel like the enemy. But the truth is, healthy snacks can play an important role in keeping your metabolism active, controlling hunger, and preventing overeating during meals. The key is choosing snacks that are nutritious, filling, and low in empty calories. Below are five simple and effective snack ideas to keep you on track while helping you lose weight in a sustainable and enjoyable way.

1. Greek Yogurt with Berries and Almonds

Greek yogurt is an excellent source of protein, which helps to keep you feeling full longer. Paired with antioxidant-rich berries and crunchy almonds, this snack is a perfect balance of protein, fiber, and healthy fats.

Ingredients:

• 1/2 cup plain Greek yogurt (low-fat or full-fat)
• 1/4 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon sliced almonds or crushed walnuts
• Optional: 1 teaspoon honey or stevia for sweetness

Instructions:

1. Spoon the Greek yogurt into a bowl.
2. Top with fresh berries and nuts.
3. If you like a little sweetness, drizzle honey or sprinkle stevia.

Why it’s great: This snack is protein-packed, rich in healthy fats, and loaded with fiber from the berries and nuts, making it a great option for weight loss.

2. Apple Slices with Nut Butter

An apple with a tablespoon of natural nut butter is the perfect combination of sweetness and crunch. Apples are high in fiber, which can help curb your appetite, while nut butter provides healthy fats and protein.

Ingredients:

• 1 medium apple (sliced)
• 1-2 tablespoons natural almond, peanut, or cashew butter (preferably unsweetened)

Instructions:

1. Slice the apple into wedges.
2. Spread or dip into the nut butter.

Why it’s great: This snack is easy to prepare, and the fiber in the apple combined with the healthy fats in the nut butter will keep you satisfied between meals.

3. Carrot Sticks with Hummus

Carrots are crunchy, low-calorie, and rich in beta-carotene. Paired with protein-packed hummus, this snack is a perfect way to satisfy cravings while getting a good dose of fiber and healthy fats.

Ingredients:

• 1 medium carrot (sliced into sticks)
• 1/4 cup hummus

Instructions:

1. Slice the carrot into thin sticks.
2. Dip each stick into hummus for a satisfying snack.

Why it’s great: This snack is low in calories but high in fiber, keeping you full without adding excess calories to your day. The healthy fats and protein in hummus are perfect for staving off hunger.

4. Cottage Cheese with Cucumber and Cherry Tomatoes

Cottage cheese is rich in protein, and when paired with fresh cucumber and cherry tomatoes, it makes for a refreshing, light snack that’s both hydrating and filling.

Ingredients:

• 1/2 cup low-fat cottage cheese
• 1/2 cucumber (sliced)
• 1/2 cup cherry tomatoes (halved)
• Salt and pepper to taste

Instructions:

1. Spoon the cottage cheese into a bowl.
2. Add the sliced cucumber and halved cherry tomatoes on top.
3. Season with salt and pepper to taste.

Why it’s great: High in protein and low in carbs, this snack helps keep you satisfied without overloading on calories, making it ideal for weight loss.

5. Hard-Boiled Eggs with Avocado

Hard-boiled eggs are an excellent source of protein, and combined with creamy avocado, this snack becomes a nutrient-dense powerhouse. It’s easy to prepare and will keep you feeling full until your next meal.

Ingredients:

• 1-2 hard-boiled eggs
• 1/4 avocado (sliced)
• A pinch of salt and pepper

Instructions:

1. Peel the hard-boiled eggs and slice them.
2. Add the avocado slices on top and season with salt and pepper.

Why it’s great: The protein from the eggs and the healthy fats from the avocado help with satiety, making this a great snack option for weight loss. Plus, it’s easy to take with you when you’re on the go.

Final Thoughts

Snacking doesn’t have to be a setback in your weight loss journey. By choosing snacks that are high in protein, fiber, and healthy fats, you can curb your hunger and keep your metabolism fueled throughout the day. These five simple and delicious snack ideas are perfect for satisfying your cravings without derailing your progress. The best part? They’re quick to prepare, making it easy to stay on track with your goals.

Next time hunger strikes, try one of these snacks to keep you energized and feeling good about your choices.